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Adults Ballroom Classes

Adults ballroom classes can be a fun way to learn how to dance and mingle with others of the same interests.

APRIL 2024

Monday April 8th, April 15th, April 22nd, April 29th —– Foxtrot 7p-7:45p ; Chacha 7:45p-8:30p ; $15 for 1 class or $25 Both classes

Tuesday April 9th, April 16th, April 23rd, April 30th —– Rumba 7p-7:45p ; Tango 7:45p-8:30p ; $15 for 1 class or $25 Both classes

Thursday, April 4th, April 11th, April 18th, April 25th —– Salsa Beginner 7p-7:45p ; Intermediate Salsa 7:45p-8:30p ; $15 for 1 class or $25 Both classes

A group class can be a fun way to learn how to dance and mingle with others with the same interest. Palm Beach Dancing will be offering ballroom dancing group classes starting April 4th, 2023 at 7pm. Please fill out the form below to register or contact us if you have any questions about the group classes.



Benefits of ballroom dance group classes

Adults Ballroom class can be a wonderful form of exercise and can provide excellent mental and physical benefits to those who take part in it. It’s also a popular form of socializing among students. Ballroom dance classes can be extremely beneficial to students of all ages, especially at university where most students have free time.

The benefits of adults ballroom classes are easy to realize. Fun, exercise and meeting people are natural outcomes of social dancing. Dancing opens doors at social events and private functions. People of all ages can learn to dance. Many students have reported weight loss, increased flexibility, enhanced strength, better posture, increased self confidence, lowered blood pressure, increased energy and endurance, and a more positive mood. Some students have been referred by their physicians, or recommended to continue dancing due to the benefits they have experienced.

Ballroom dancers can also learn to appreciate the art of dancing as they improve their fitness level through regular lessons. Many students enjoy the social aspect of ballroom dance group classes; however, that doesn’t stop them from enjoying the camaraderie that comes with it either. The endorphins produced during class help increase endorphin levels significantly for both physical and mental benefits. This makes regular ballroom dance classes highly enjoyable for most students who partake in them. They quickly gain a genuine love for the activity once they start genuinely enjoying it themselves after some time passed.

ballroom dance group classes
adults ballroom classes
Adults ballroom classes

Everyone excels after taking ballroom dance classes as the lessons help improve overall physical health. The ballroom dance group classes promote a strong and healthy heart and solid cardiovascular system. Regular ballroom dance classes also help reduce cholesterol levels and keep blood pressure under control. Plus, the social aspect of the class encourages students to make healthy choices with respect to food and alcohol consumption. Regular ballroom dance classes are extremely beneficial for everyone involved.

Students learn to work as a team to create new dance moves through ballroom dance classes. This can be an important skill for future employment opportunities. Most professional dancers start their career by taking specialized dance lessons before joining a professional ballet, jazz or Latin American dance company. Students also learn how to socially interact with other dancers during class via etiquette and networking skills courses. This helps them secure employment with private or corporate events after they graduate from university. The skills they gain while learning how to perform during class transfer directly to their career success.

Ballroom dance is an excellent way for any student to improve their overall health and fitness level while developing teamwork, patience, and creative abilities at the same time! Both physical and mental benefits accrue over time as regular ballroom dance classes help train your body correctly while building self-confidence at the same time. Anyone looking to gain these advantages should definitely consider taking ballroom dance classes!

Our ballroom dance group classes will be held at the PALM BEACH DANCING located at: 4372 Northlake Blvd, Palm Beach Gardens, FL 33410.

Please note that our first group class will be starting on Thursday, April 4th. If you prefer private dance lessons instead, please give us a call at 561-295-8575. Thank you.